Pilates • Flexibility • Barre • Franklin Method

Pilates provides the client with exercise strategies that incorporate combinations of using one’s own body weight as well as  progressive resistance from equipment. Every exercise and every session compilation utilizes whole body movements to give you optimal gains from your fitness regimen. You will see results such as overall muscle tone and definition, reduction of abdominal fat, increased strength, flexibility and endurance and overall balance and well-being. Sessions are customized to individual fitness goals and physical assessments.

“In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. In 30 sessions you’ll have a whole new body.” -Joseph Pilates

Free Introductory Assisted Stretching Session Available . Click here for details.

Assisted stretching and flexibility training, known as Fascial Stretch Therapy, is a clinically proven method for improving mobility and flexibility. Clients who would benefit from FST ™ include growing teenagers, healthy and fit individuals seeking more range of motion and flexibility and athletes desiring gains in performance, injury prevention and recovery.  I am the only certified Fascial Stretch Therapist in Pinellas County.

Only Barre Fitness In North Pinellas!

Barre workouts help you achieve a dancer-like physique. Booty Barre™ is a Tracey Mallet specially choreographed cardio class that is a fusion of pilates, yoga and dance. Barre workouts are among the top fitness trends predicted for 2012 and Booty Barre™ is ranked top of the genre. Small group classes are taught at Carolyn Bell’s studio. See our page for more class info, rates and schedule.

In addition to Pilates, Carolyn is studying and teaching experiential anatomy and movement imagery for improved body function in sports, fitness and life pursuits.

Eric Franklin, creator of the Franklin Method, states “The Franklin Method teaches you the know-how to make the most out of the body/mind continuum in a practical and hands on manner. We address the mind through the use of imagery in all its applications and we address the body by teaching you how it is designed to function.”

Carolyn Bell Pilates is part of the Back N Balance Wellness Center in Dunedin FL. Located in the back of the complex, inside the Dunedin Pilates Studio door.